Anusara Yoga Class

Learn to move from the inside out. Take care of your body and your back! You will practice gentle poses to strengthen your core. Learn how to best use your legs as the foundation when bending and lifting. Learn how to prepare your muscles before beginning, proper stretches for during, and how to harvest the benefits of your connection to yourself. You can feel better now. Receive extra love and attention! Join me Thursday evening April 19th at the California Yoga Center in Palo Alto! ? http://patriciajoy.wordpress.com/