City of Palo Alto’s Tai-Chi has gone virtual

Tai-Chi is recognized by many Health Institutes around the world as the form of exercise that offers one of the greatest all-round benefits to health, so now more than ever you can take advantage of the benefits. Tai-Chi is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerful for fitness and self-defense applications. Practitioners will benefit from knowing both the health and martial art aspects of Tai-Chi. People of all physical abilities can learn and practice Taiji at their own pace. Activity#: 25487