Hip Openers Yoga Class

Hip-openers in yoga classes help to release lower back tension, knee discomfort, and sciatic nerve discomfort. Greater mobility improves blood circulation to the pelvic bones lumbar vertebrae and spinal disks, intestines and reproductive organs. Join me Thursday evening April 12th at the California Yoga Center in Palo Alto! It is a small class so you get extra love and attention! ? http://patriciajoy.wordpress.com/