Hormone Balancing with Ayurvedic Diet & Medicine

In this 3 hour workshop, you'll learn Ayurvedic theory behind some of the commonly experienced hormone imbalances like PMS and many Menopause symptoms. We''ll discuss ways to bring hormones back into balance using lifestyle, diet and Ayurvedic medicinal teas. We'll finish with a yoga practice designed specifically for hormonal balance with a sequence you can practice at home. You'll also have the opportunity to ask Kate questions as we go along so you feel clear on what's best for you and your body. Learn more about Kate Lumsden & Ayurveda at sanfranshakti.com. $35