Mindful Yoga and Meditation with Surfer Mike

The City of Palo Alto is offering Mindful Yoga and Meditation for Feeling Great on Monday nights in the spring. The classes will be held at the Lucie Stern Ballroom from 5:30pm – 6:45pm on Mondays (3/18 – 5/20) from 5:30 pm – 6:45 pm. Come renew, revitalize and learn to lower you stress while discovering your inner peace and well –being. Please bring your own mat. Registration is now open for residents and it will open for non-residents tomorrow (Thursday 3/14): https://apm.activecommunities.com/paloalto/Activity_Search/12877 Class # 14356. The fee is $100 for residents and $110 for non-residents. Surfer Mike teaches mindfulness meditation and yoga with awareness. He has been teaching meditation and yoga since 1997. He teaches yoga to kids, athletes, dharma bums, people in pain, surfers on the beach. He is a longtime student of Vipassana mediation, Angela Farmer /Victor van Kooten, a certified yoga teacher. When not teaching yoga, he can be found surfing.