Spotlight on Mindfulness

Spotlight on Mindfulness Wednesdays, September 23rd,  October 28th 7:30 p.m., 8:30 p.m. $52 Members I $60 Non-Members I $12 Drop In Come and recharge by trying out different meditation and mindfulness activities in a supportive environment. In Silicon Valley, making time for relaxation and self-care may no longer be a luxury but rather a necessity. Studies suggest that these activities may help reduce stress, increase your ability to manage pain, and increase awareness and management of difficult emotions. Location: Little House Activity Center 800 Middle Avenue Menlo Park, CA 94025 For more information, contact Membership and Guest Services Manager Paige (650) 326-2025 Ext.242 or go to www.penvol.org/littlehouse