Unplug: Yoga for Busy People

Never practiced yoga before? Know someone who has never done yoga, but wants to try? This 4-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing and alignment in elemental versions of all poses. Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or all level yoga classes. This class will meet 4 Saturdays in September: 9/8, 9/15, 9/22, 9/29