Wellness: Skills to Thrive in Uncertain Times

Through lecture, exercises, and discussion, participants will learn how to better handle stress in Silicon Valley. The goal is to explore each individual's unique values and circumstances and adapt evidence-based techniques to improve overall well-being. This program meets Mondays, May 1 - May 29, from 7-8:30 pm at the Palo Alto Family YMCA

Wellness: Skills to Thrive in Uncerta...

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Date and Time

Monday May 1, 2017 Monday May 29, 2017

Mondays, May 1 - 29, 7-8:30 pm

Location

Palo Alto Family YMCA, 3412 Ross Rd, Palo Alto

Fees/Admission

$180

Contact Information

Mike Anderson 650. 842. 2759
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