YOGA FOR GARDENERS

Register at http://yogaforgardeners.eventbrite.com/ or by calling 650-493-6072. Cost $15. Come play and learn balanced body techniques for yourself while you are gardening. We will practice poses to align and care for your shoulders, knees, hips and back. Learn to sit and stand and move with greater ease. Anusara Yoga begins with a good attitude, then alignment, then action. It is based on the life-enhancing and affirming Universal Principles of Alignment. Join us for the fitness and fun! Meet at Common Ground with your yoga mat or big bath towel. We will walk over to the nearby park.