EmpowerFIT Boot Camp - FREE Fridays!

EmpowerFIT is an outdoor boot camp program that was established over 10 years ago (formally AlaVie Fitness). Our program provides a strong, supportive fitness community that trains its athletes to fully experience the joys and conquer the demands of daily life. Our workouts are varied, fun and challenging, incorporating the latest in functional, performance based training methods and led by certified, professional trainers. 
 
EmpowerFIT Boot Camp is now offering FREE Fridays (on the last Friday of every month) at 6:30am. Come check out our outdoor boot camp program at Palo Alto High School Track. All fitness levels are welcome!
 
All you need to bring is an exercise matt and a set of weights (if you don't have weights come anyways).